Comparing Nutrients in 100 calories Dried BeechnutsVS Snack, BALANCE, original bar
Weight per 100 calories
Dried Beechnuts
17.4g
Snack, BALANCE, original bar
24g
Dried Beechnuts have 1.4 times more energy per 100g than Snack, BALANCE, original bar. It has very high energy density when compared to other foods. Snack, BALANCE, original bar having very high energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Snack, BALANCE, original bar?
Dried Beechnuts VS Snack, BALANCE, Original Bar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Snack, BALANCE, original bar?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Snack, BALANCE, original bar:
100 kcal of Snack, BALANCE, original bar contain more Vitamin A, 7.4 times more Vitamin B1, 6.4 times more Vitamin B2, 14.2 times more Vitamin B3, 1.8 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin B12 than Dried Beechnuts.
Both Dried Beechnuts and Snack, BALANCE, original bar provide similar amounts of Vitamin B5 and Vitamin C per 100 calories.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12
Comparing minerals per 100 calories for Dried Beechnuts vs Snack, BALANCE, original bar:
100 calories of Dried Beechnuts have 1.4 times more Manganese than Snack, BALANCE, original bar.
While 100 kcal of Snack, BALANCE, original bar contain 753.7 times more Calcium, 1.6 times more Copper, 6.1 times more Iron, more Magnesium, more Phosphorus, 9.2 times more Sodium and 13.6 times more Zinc than Dried Beechnuts.
Both Dried Beechnuts and Snack, BALANCE, original bar contain similar levels of Potassium per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 3 times more Fat, 3.6 times more Saturated Fat, 8.7 times more Omega 3 and 7.3 times more Omega 6 than Snack, BALANCE, original bar.
While 100 kcal of Snack, BALANCE, original bar contain 2 times more Carbohydrate and 6.3 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Snack, BALANCE, original bar offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein