Comparing Nutrients in 100 calories Dried BeechnutsVS Snacks, cornnuts, barbecue-flavor
Weight per 100 calories
Dried Beechnuts
17.4g
Snacks, cornnuts, barbecue-flavor
23g
Dried Beechnuts have 1.3 times more energy per 100g than Snacks, cornnuts, barbecue-flavor. It has very high energy density when compared to other foods. Snacks, cornnuts, barbecue-flavor having very high energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Snacks, cornnuts, barbecue-flavor?
Dried Beechnuts VS Snacks, Cornnuts, Barbecue-flavor Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Snacks, cornnuts, barbecue-flavor?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Snacks, cornnuts, barbecue-flavor:
100 calories of Dried Beechnuts have 2 times more Vitamin B2, 1.9 times more Vitamin B5, 2.8 times more Vitamin B6, more Vitamin B9 and 29.3 times more Vitamin C than Snacks, cornnuts, barbecue-flavor.
While 100 kcal of Snacks, cornnuts, barbecue-flavor contain 1.5 times more Vitamin B1 and 2.3 times more Vitamin B3 than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
100 calories of Snacks, cornnuts, barbecue-flavor have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Snacks, cornnuts, barbecue-flavor have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Snacks, cornnuts, barbecue-flavor:
100 calories of Dried Beechnuts have 3.7 times more Copper, 2.1 times more Manganese and 2.7 times more Potassium than Snacks, cornnuts, barbecue-flavor.
While 100 kcal of Snacks, cornnuts, barbecue-flavor contain more Magnesium, more Phosphorus, 20.9 times more Sodium and 6.9 times more Zinc than Dried Beechnuts.
Both Dried Beechnuts and Snacks, cornnuts, barbecue-flavor contain similar levels of Iron per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
100 calories of Snacks, cornnuts, barbecue-flavor lack sufficient amounts of Potassium
Both Dried Beechnuts as well as Snacks, cornnuts, barbecue-flavor lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 2.6 times more Fat, 1.7 times more Saturated Fat, 25.7 times more Omega 3 and 4.4 times more Omega 6 than Snacks, cornnuts, barbecue-flavor.
While 100 kcal of Snacks, cornnuts, barbecue-flavor contain 2.8 times more Carbohydrate and 1.9 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Snacks, cornnuts, barbecue-flavor offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of Snacks, cornnuts, barbecue-flavor provide inadequate amounts of Omega 3