Dried Beechnuts VS Snacks, Sesame Sticks, Wheat-based, Unsalted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Snacks, sesame sticks, wheat-based, unsalted?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Snacks, sesame sticks, wheat-based, unsalted:
- 100 calories of Dried Beechnuts have 2.3 times more Vitamin B1, 5.5 times more Vitamin B2, 3.7 times more Vitamin B5, 7.5 times more Vitamin B6, 4.8 times more Vitamin B9 and more Vitamin C than Snacks, sesame sticks, wheat-based, unsalted.
- 100 calories of Snacks, sesame sticks, wheat-based, unsalted have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Snacks, sesame sticks, wheat-based, unsalted have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Snacks, sesame sticks, wheat-based, unsalted:
- 100 calories of Dried Beechnuts have 1.5 times more Copper, 3.1 times more Iron, 1.4 times more Manganese and 5.4 times more Potassium than Snacks, sesame sticks, wheat-based, unsalted.
- While 100 kcal of Snacks, sesame sticks, wheat-based, unsalted contain 181 times more Calcium and more Phosphorus than Dried Beechnuts.
- 100 calories of Dried Beechnuts lack sufficient amounts of Calcium and Phosphorus
- 100 calories of Snacks, sesame sticks, wheat-based, unsalted lack sufficient amounts of Iron and Potassium
- Both Dried Beechnuts as well as Snacks, sesame sticks, wheat-based, unsalted lack sufficient amounts of Magnesium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Dried Beechnuts have 1.3 times more Fat and 1.6 times more Omega 3 than Snacks, sesame sticks, wheat-based, unsalted.
- While 100 kcal of Snacks, sesame sticks, wheat-based, unsalted contain 1.5 times more Carbohydrate and 1.9 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Snacks, sesame sticks, wheat-based, unsalted offer comparable quantities of Energy, Saturated Fat and Omega 6 per 100 calories.
- 100 calories of Dried Beechnuts provide inadequate amounts of Protein