Nutrient Comparison: Dried Beechnuts VS Snacks, sesame sticks, wheat-based, unsalted per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Snacks, sesame sticks, wheat-based, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Snacks, sesame sticks, wheat-based, unsalted:
- 5 ounces of Dried Beechnuts have 2.5 times more Vitamin B1, 5.9 times more Vitamin B2, 4 times more Vitamin B5, 8 times more Vitamin B6, 5.1 times more Vitamin B9 and more Vitamin C than Snacks, sesame sticks, wheat-based, unsalted.
- While 5 oz of Snacks, sesame sticks, wheat-based, unsalted contain 1.8 times more Vitamin B3 than Dried Beechnuts.
- 5 ounces of Snacks, sesame sticks, wheat-based, unsalted have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Snacks, sesame sticks, wheat-based, unsalted have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Snacks, sesame sticks, wheat-based, unsalted:
- 5 ounces of Dried Beechnuts have 1.7 times more Copper, 3.3 times more Iron, 1.5 times more Manganese, 5.7 times more Potassium and 1.3 times more Sodium than Snacks, sesame sticks, wheat-based, unsalted.
- While 5 oz of Snacks, sesame sticks, wheat-based, unsalted contain 170 times more Calcium, more Magnesium, more Phosphorus and 3.3 times more Zinc than Dried Beechnuts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 1.4 times more Fat and 1.8 times more Omega 3 than Snacks, sesame sticks, wheat-based, unsalted.
- While 5 oz of Snacks, sesame sticks, wheat-based, unsalted contain 1.4 times more Carbohydrate and 1.8 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Snacks, sesame sticks, wheat-based, unsalted offer comparable quantities of Energy, Saturated Fat and Omega 6 per five ounces.