Nutrient Comparison: Dried Beechnuts VS Snacks, sesame sticks, wheat-based, unsalted per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Snacks, sesame sticks, wheat-based, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Snacks, sesame sticks, wheat-based, unsalted:
- 1 kilogram of Dried Beechnuts has 2.5 times more Vitamin B1, 5.9 times more Vitamin B2, 4 times more Vitamin B5, 8 times more Vitamin B6, 5.1 times more Vitamin B9 and more Vitamin C than Snacks, sesame sticks, wheat-based, unsalted.
- While 1 kg of Snacks, sesame sticks, wheat-based, unsalted contains 1.8 times more Vitamin B3 than Dried Beechnuts.
- 1 kilogram of Snacks, sesame sticks, wheat-based, unsalted have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Snacks, sesame sticks, wheat-based, unsalted have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Snacks, sesame sticks, wheat-based, unsalted:
- 1 kilogram of Dried Beechnuts has 1.7 times more Copper, 3.3 times more Iron, 1.5 times more Manganese, 5.7 times more Potassium and 1.3 times more Sodium than Snacks, sesame sticks, wheat-based, unsalted.
- While 1 kg of Snacks, sesame sticks, wheat-based, unsalted contains 170 times more Calcium, more Magnesium, more Phosphorus and 3.3 times more Zinc than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 1.4 times more Fat and 1.8 times more Omega 3 than Snacks, sesame sticks, wheat-based, unsalted.
- While 1 kg of Snacks, sesame sticks, wheat-based, unsalted contains 1.4 times more Carbohydrate and 1.8 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Snacks, sesame sticks, wheat-based, unsalted offer comparable quantities of Energy, Saturated Fat and Omega 6 per one kilogram.