Nutrient Comparison: Dried Beechnuts VS Snacks, sesame sticks, wheat-based, unsalted per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Snacks, sesame sticks, wheat-based, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Snacks, sesame sticks, wheat-based, unsalted:
- 100 grams of Dried Beechnuts have 2.5 times more Vitamin B1, 5.9 times more Vitamin B2, 4 times more Vitamin B5, 8 times more Vitamin B6, 5.1 times more Vitamin B9 and more Vitamin C than Snacks, sesame sticks, wheat-based, unsalted.
- While 100 g of Snacks, sesame sticks, wheat-based, unsalted contain 1.8 times more Vitamin B3 than Dried Beechnuts.
- 100 grams of Snacks, sesame sticks, wheat-based, unsalted have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Snacks, sesame sticks, wheat-based, unsalted have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Snacks, sesame sticks, wheat-based, unsalted:
- 100 grams of Dried Beechnuts have 1.7 times more Copper, 3.3 times more Iron, 1.5 times more Manganese, 5.7 times more Potassium and 1.3 times more Sodium than Snacks, sesame sticks, wheat-based, unsalted.
- While 100 g of Snacks, sesame sticks, wheat-based, unsalted contain 170 times more Calcium, more Magnesium, more Phosphorus and 3.3 times more Zinc than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 1.4 times more Fat and 1.8 times more Omega 3 than Snacks, sesame sticks, wheat-based, unsalted.
- While 100 g of Snacks, sesame sticks, wheat-based, unsalted contain 1.4 times more Carbohydrate and 1.8 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Snacks, sesame sticks, wheat-based, unsalted offer comparable quantities of Energy, Saturated Fat and Omega 6 per 100 grams.