Comparing Nutrients in 100 calories Dried BeechnutsVS VeggieGurt Soy Yogurt
Weight per 100 calories
Dried Beechnuts
17.4g
VeggieGurt Soy Yogurt
200g
Dried Beechnuts have 11.5 times more energy per 100g than VeggieGurt Soy Yogurt. It has very high energy density when compared to other foods. K-take it veggie Vegan Organic Soy Yogurt Nature having low energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or VeggieGurt Soy Yogurt?