Comparing Nutrients in 100 calories Dried Beechnuts VS Almond Flour

Weight per 100 calories

• Dried Beechnuts: 17.4g

One of the foods has 0 calories. Comparison per 100 kcal is not possible.

Discover which food has more nutrients per 100 calories - Dried Beechnuts or Almond Flour?

Macros Ratio

	Protein	Fat	Carbs
Dried Beechnuts	4%	74%	22%
Almond Flour	17%	73%	10%

Macro Nutrients

	Dried Beechnuts	Almond Flour	Recommended Dietary Allowance
Energy	3.45% 100kcal	NA	2900kcal per day for Men 19-50 years
Fat	8.95% 8.7g	NA	97g per day for Men 19-50 years
Saturated Fat	3.1% 0.99g	NA	32g per day for Men 19-50 years
Omega 3	18.4% 0.3g	NA	1.6g per day for Men 19-50 years
Omega 6	18.8% 3.2g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	4.47% 5.8g	NA	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	NA	38g per day for Men 19-50 years
Protein	1.92% 1.08g	NA	56g per day for Men 19-50 years

Vitamins

	Dried Beechnuts	Almond Flour	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.4% 0.053mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.95% 0.064mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.95% 0.15mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.2% 0.16mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.13% 0.12mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.9% 19.6μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3% 2.7mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Beechnuts	Almond Flour	Recommended Dietary Allowance
Calcium	0.017% 0.17mg	NA	1000mg per day for Men 19-50 years
Copper	13% 0.12mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.34% 0.43mg	NA	8mg per day for Men 19-50 years
Magnesium	0% 0mg	NA	420mg per day for Men 19-50 years
Manganese	10% 0.23mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	NA	700mg per day for Men 19-50 years
Potassium	5.2% 177mg	NA	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	0.44% 6.6mg	NA	1500mg per day for Men 19-50 years
Zinc	0.57% 0.063mg	NA	11mg per day for Men 19-50 years
Water	0.031% 1.15g	NA	3700g per day for Men 19-50 years

Dried Beechnuts VS Almond Flour Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Dried Beechnuts or Almond Flour?

Lets compare vitamin content per 100 calories of Dried Beechnuts vs Almond Flour:

One of the foods have 0 calories. Comparison of vitamins per 100 kcal not possible.

Comparing minerals per 100 calories for Dried Beechnuts vs Almond Flour:

One of the foods have 0 calories. Comparison of minerals per 100 kcal not possible.

Comparison of macro-nutrients per 100 calories:

One of the foods have 0 calories. Comparison of macro-nutrients per 100 kcal not possible.