Comparing Nutrients in 100 calories Dried BeechnutsVS DAILY GREENS Vegetable juice
Weight per 100 calories
Dried Beechnuts
17.4g
DAILY GREENS Vegetable juice
323g
Dried Beechnuts have 18.6 times more energy per 100g than DAILY GREENS Vegetable juice. It has very high energy density when compared to other foods. Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS having low energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or DAILY GREENS Vegetable juice?
Dried Beechnuts VS DAILY GREENS Vegetable Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or DAILY GREENS Vegetable juice?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs DAILY GREENS Vegetable juice:
100 kcal of Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS contain more Vitamin A, 3.1 times more Vitamin B1, 1.3 times more Vitamin B2, 4.1 times more Vitamin B3, 8.7 times more Vitamin B6, 10.4 times more Vitamin B9, more Vitamin B12 and 12.1 times more Vitamin C than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12
Comparing minerals per 100 calories for Dried Beechnuts vs DAILY GREENS Vegetable juice:
100 calories of Dried Beechnuts have 1.6 times more Copper than DAILY GREENS Vegetable juice.
While 100 kcal of Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS contain 2043.9 times more Calcium, 29.1 times more Iron, more Magnesium, 11.7 times more Manganese, more Phosphorus, 4.1 times more Potassium, 7.3 times more Sodium, 179.1 times more Zinc and 255.1 times more Water than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 67.3 times more Fat, 20.5 times more Saturated Fat, 9.1 times more Omega 3 and 197.9 times more Omega 6 than DAILY GREENS Vegetable juice.
While 100 kcal of Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS contain 4.5 times more Carbohydrate and 1.5 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and DAILY GREENS Vegetable juice offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of DAILY GREENS Vegetable juice provide inadequate amounts of Omega 6