Comparing Nutrients in 100 calories BrazilnutsVS Canned Pinto Beans Rinsed
Weight per 100 calories
Brazilnuts
15g
Canned Pinto Beans Rinsed
85.5g
Brazilnuts have 5.6 times more energy per 100g than Canned Pinto Beans Rinsed. It has very high energy density when compared to other foods. Canned Pinto Beans, Rinsed Solids having average energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Canned Pinto Beans Rinsed?
Brazilnuts VS Canned Pinto Beans Rinsed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Canned Pinto Beans Rinsed?
Lets compare vitamin content per 100 calories of Brazilnuts vs Canned Pinto Beans Rinsed:
100 calories of Brazilnuts have 2.2 times more Vitamin B1 than Canned Pinto Beans Rinsed.
While 100 kcal of Canned Pinto Beans, Rinsed Solids contain 5.4 times more Vitamin B9 than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin B9
Both Dried Brazilnuts as well as Canned Pinto Beans, Rinsed Solids have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Canned Pinto Beans Rinsed:
100 calories of Brazilnuts have 2.2 times more Magnesium, 1.3 times more Phosphorus and 1.2 times more Zinc than Canned Pinto Beans Rinsed.
While 100 kcal of Canned Pinto Beans, Rinsed Solids contain 2.3 times more Calcium, 2.9 times more Iron, 1.7 times more Manganese, 2 times more Potassium and 398 times more Sodium than Dried Brazilnuts.
Both Brazilnuts and Canned Pinto Beans Rinsed contain similar levels of Copper per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 12.3 times more Fat than Canned Pinto Beans Rinsed.
While 100 kcal of Canned Pinto Beans, Rinsed Solids contain 10 times more Carbohydrate and 2.8 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Canned Pinto Beans Rinsed offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate