Comparing Nutrients in 100 calories BrazilnutsVS Cooked 51% Whole Wheat Pasta with Enriched Semolina
Weight per 100 calories
Brazilnuts
15g
Cooked 51% Whole Wheat Pasta with Enriched Semolina
64g
Brazilnuts have 4.2 times more energy per 100g than Cooked 51% Whole Wheat Pasta with Enriched Semolina. It has very high energy density when compared to other foods. Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina having above average energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Cooked 51% Whole Wheat Pasta with Enriched Semolina?
Macros Ratio
ProteinFatCarbs
Brazilnuts
8%
85%
7%
Cooked 51% Whole Wheat Pasta with Enriched Semolina
Brazilnuts VS Cooked 51% Whole Wheat Pasta With Enriched Semolina Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Cooked 51% Whole Wheat Pasta with Enriched Semolina?
Lets compare vitamin content per 100 calories of Brazilnuts vs Cooked 51% Whole Wheat Pasta with Enriched Semolina:
100 kcal of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 1.3 times more Vitamin B1, 16.1 times more Vitamin B2, 38 times more Vitamin B3, 6 times more Vitamin B5, 2.7 times more Vitamin B6 and 7.3 times more Vitamin B9 than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dried Brazilnuts as well as Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina have insufficient amounts of Vitamin K in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Cooked 51% Whole Wheat Pasta with Enriched Semolina:
100 calories of Brazilnuts have 3.4 times more Calcium, 2.3 times more Copper, 2.2 times more Magnesium, 1.8 times more Phosphorus, 2.2 times more Potassium and 14.8 times more Selenium than Cooked 51% Whole Wheat Pasta with Enriched Semolina.
While 100 kcal of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 2.7 times more Iron and 3.4 times more Manganese than Dried Brazilnuts.
Both Brazilnuts and Cooked 51% Whole Wheat Pasta with Enriched Semolina contain similar levels of Zinc per 100 calories.
100 calories of Cooked 51% Whole Wheat Pasta with Enriched Semolina lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 10.7 times more Fat than Cooked 51% Whole Wheat Pasta with Enriched Semolina.
While 100 kcal of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 11.1 times more Carbohydrate, 2.5 times more Fiber and 1.7 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Cooked 51% Whole Wheat Pasta with Enriched Semolina offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate