Comparing Nutrients in 100 calories BrazilnutsVS Sugar, turbinado
Weight per 100 calories
Brazilnuts
15g
Sugar, turbinado
25g
Brazilnuts have 1.7 times more energy per 100g than Sugar, turbinado. It has very high energy density when compared to other foods. Sugar, turbinado having high energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Sugar, turbinado?
Brazilnuts VS Sugar, Turbinado Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Sugar, turbinado?
Lets compare vitamin content per 100 calories of Brazilnuts vs Sugar, turbinado:
Both Dried Brazilnuts and Sugar, turbinado have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Brazilnuts vs Sugar, turbinado:
100 calories of Brazilnuts have 8.1 times more Calcium, 117.3 times more Copper, 4 times more Iron, 113.8 times more Magnesium, 16.1 times more Manganese, 439 times more Phosphorus, 13.8 times more Potassium and 81.9 times more Zinc than Sugar, turbinado.
100 calories of Sugar, turbinado lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have more Fat and more Protein than Sugar, turbinado.
While 100 kcal of Sugar, turbinado contain 14 times more Carbohydrate and 70.3 times more Sugars than Dried Brazilnuts.
Both Brazilnuts and Sugar, turbinado offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
100 calories of Sugar, turbinado provide inadequate amounts of Protein