Comparing Nutrients in 100 calories Sugar, turbinadoVS Dried Butternuts
Weight per 100 calories
Sugar, turbinado
25g
Dried Butternuts
16.3g
Dried Butternuts have 1.5 times more energy per unit of mass than Sugar, turbinado, which is very high in comparison to other foods. Sugar, turbinado having high energy density.
Discover which food has more nutrients per 100 calories - Sugar, turbinado or Dried Butternuts?
Sugar, Turbinado VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sugar, turbinado or Dried Butternuts?
Lets compare vitamin content per 100 calories of Sugar, turbinado vs Dried Butternuts:
Both Sugar, turbinado and Dried Butternuts have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Sugar, turbinado vs Dried Butternuts:
100 kcal of Dried Butternuts contain 32.6 times more Copper, 7.1 times more Iron, 77.3 times more Magnesium, 93 times more Manganese, 290.8 times more Phosphorus, 9.5 times more Potassium and 68 times more Zinc than Sugar, turbinado.
100 calories of Sugar, turbinado lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Sugar, turbinado as well as Dried Butternuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sugar, turbinado have 12.7 times more Carbohydrate than Dried Butternuts.
While 100 kcal of Dried Butternuts contain more Fat and more Protein than Sugar, turbinado.
Both Sugar, turbinado and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Sugar, turbinado provide inadequate amounts of Protein
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate