Comparing Nutrients in 100 calories BrazilnutsVS Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix
Weight per 100 calories
Brazilnuts
15g
Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix
270g
Brazilnuts have 17.8 times more energy per 100g than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix. It has very high energy density when compared to other foods. Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn having low energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix?
Macros Ratio
ProteinFatCarbs
Brazilnuts
8%
85%
7%
Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix
Brazilnuts VS Canned Carrots, Green Beans, Peas, Lima Beans And Corn Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix?
Lets compare vitamin content per 100 calories of Brazilnuts vs Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix:
100 kcal of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contain more Vitamin A, 20.4 times more Vitamin B2, 29 times more Vitamin B3, 14.1 times more Vitamin B6, 14.6 times more Vitamin B9, 96.7 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
Both Brazilnuts and Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix provide similar amounts of Vitamin B1 and Vitamin E per 100 calories.
100 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Dried Brazilnuts as well as Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix:
100 calories of Brazilnuts have 1.4 times more Magnesium and 358.8 times more Selenium than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix.
While 100 kcal of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contain 2.3 times more Calcium, 4.8 times more Iron, 3.7 times more Potassium, 154.4 times more Sodium, 2.2 times more Zinc and 469.7 times more Water than Dried Brazilnuts.
Both Brazilnuts and Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix contain similar levels of Copper and Phosphorus per 100 calories.
100 calories of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 18.8 times more Fat, 23.2 times more Saturated Fat and 19.3 times more Omega 6 than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix.
While 100 kcal of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contain 13.4 times more Omega 3, 11.1 times more Carbohydrate, 18.4 times more Sugars, 7.4 times more Fiber and 1.7 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
100 calories of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix provide inadequate amounts of Omega 6