Nutrient Comparison: Brazilnuts VS Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix:
- 5 ounces of Brazilnuts have 20.6 times more Vitamin B1, 1.3 times more Vitamin B6, 1.2 times more Vitamin B9 and 19.5 times more Vitamin E than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix.
- While 5 oz of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contain more Vitamin A, 1.6 times more Vitamin B3, 5.4 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- 5 ounces of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix:
- 5 ounces of Brazilnuts have 7.6 times more Calcium, 16.8 times more Copper, 3.7 times more Iron, 25.1 times more Magnesium, 19.6 times more Phosphorus, 4.8 times more Potassium, 6390 times more Selenium and 8 times more Zinc than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix.
- While 5 oz of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contain 26.4 times more Water than Dried Brazilnuts.
- 5 ounces of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 17.8 times more Energy, 335.5 times more Fat, 413.7 times more Saturated Fat, 1.3 times more Omega 3, 343.1 times more Omega 6, 1.6 times more Carbohydrate, 2.4 times more Fiber and 10.2 times more Protein than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix.
- Both Brazilnuts and Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix offer comparable quantities of Sugars per five ounces.
- 5 ounces of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix provide inadequate amounts of Energy, Omega 3 and Omega 6