Nutrient Comparison: Brazilnuts VS Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix:
- 1 kilogram of Brazilnuts has 20.6 times more Vitamin B1, 1.3 times more Vitamin B6, 1.2 times more Vitamin B9 and 19.5 times more Vitamin E than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix.
- While 1 kg of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contains more Vitamin A, 1.6 times more Vitamin B3, 5.4 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- 1 kilogram of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Brazilnuts vs Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix:
- 1 kilogram of Brazilnuts has 7.6 times more Calcium, 16.8 times more Copper, 3.7 times more Iron, 25.1 times more Magnesium, 19.6 times more Phosphorus, 4.8 times more Potassium, 6390 times more Selenium and 8 times more Zinc than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix.
- While 1 kg of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contains 26.4 times more Water than Dried Brazilnuts.
- 1 kilogram of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has 17.8 times more Energy, 335.5 times more Fat, 413.7 times more Saturated Fat, 1.3 times more Omega 3, 343.1 times more Omega 6, 1.6 times more Carbohydrate, 2.4 times more Fiber and 10.2 times more Protein than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix.
- Both Brazilnuts and Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix provide inadequate amounts of Energy, Omega 3 and Omega 6