Comparing Nutrients in 100 calories BrazilnutsVS Low Salt Tomato and Vegetable Juice
Weight per 100 calories
Brazilnuts
15g
Low Salt Tomato and Vegetable Juice
455g
Brazilnuts have 30 times more energy per 100g than Low Salt Tomato and Vegetable Juice. It has very high energy density when compared to other foods. Tomato and Vegetable Juice Low Sodium having very low energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Low Salt Tomato and Vegetable Juice?
Brazilnuts VS Low Salt Tomato And Vegetable Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Low Salt Tomato and Vegetable Juice?
Lets compare vitamin content per 100 calories of Brazilnuts vs Low Salt Tomato and Vegetable Juice:
100 kcal of Tomato and Vegetable Juice Low Sodium contain more Vitamin A, 1.9 times more Vitamin B1, 25.7 times more Vitamin B2, 74.1 times more Vitamin B3, 41.5 times more Vitamin B6, 28.6 times more Vitamin B9, 1185.3 times more Vitamin C, 1.7 times more Vitamin E and more Vitamin K than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Dried Brazilnuts as well as Tomato and Vegetable Juice Low Sodium have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Low Salt Tomato and Vegetable Juice:
100 calories of Brazilnuts have 1.4 times more Phosphorus and 128 times more Selenium than Low Salt Tomato and Vegetable Juice.
While 100 kcal of Tomato and Vegetable Juice Low Sodium contain 2.1 times more Calcium, 3.4 times more Copper, 5.2 times more Iron, 8.8 times more Potassium, 579.1 times more Sodium, 1.5 times more Zinc and 818.9 times more Water than Dried Brazilnuts.
Both Brazilnuts and Low Salt Tomato and Vegetable Juice contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 22.4 times more Fat, 38.5 times more Saturated Fat and 20.3 times more Omega 6 than Low Salt Tomato and Vegetable Juice.
While 100 kcal of Tomato and Vegetable Juice Low Sodium contain 11.7 times more Carbohydrate, 42.2 times more Sugars, 3.2 times more Fiber and 1.3 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Low Salt Tomato and Vegetable Juice offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
100 calories of Low Salt Tomato and Vegetable Juice provide inadequate amounts of Omega 6
Both Dried Brazilnuts as well as Tomato and Vegetable Juice Low Sodium provide inadequate amounts of Omega 3 in 100 calories.