Nutrient Comparison: Brazilnuts VS Low Salt Tomato and Vegetable Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Low Salt Tomato and Vegetable Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Low Salt Tomato and Vegetable Juice:
- 14 ounces of Brazilnuts have 15.4 times more Vitamin B1 and 17.7 times more Vitamin E than Low Salt Tomato and Vegetable Juice.
- While 14 oz of Tomato and Vegetable Juice Low Sodium contain more Vitamin A, 2.5 times more Vitamin B3, 1.4 times more Vitamin B6, 39.6 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Low Salt Tomato and Vegetable Juice provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- Both Dried Brazilnuts as well as Tomato and Vegetable Juice Low Sodium have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Low Salt Tomato and Vegetable Juice:
- 14 ounces of Brazilnuts have 14.5 times more Calcium, 8.7 times more Copper, 5.8 times more Iron, 34.2 times more Magnesium, 42.6 times more Phosphorus, 3.4 times more Potassium, 3834 times more Selenium and 20.3 times more Zinc than Low Salt Tomato and Vegetable Juice.
- While 14 oz of Tomato and Vegetable Juice Low Sodium contain 19.3 times more Sodium and 27.3 times more Water than Dried Brazilnuts.
- 14 ounces of Low Salt Tomato and Vegetable Juice lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 30 times more Energy, 671 times more Fat, 1152.4 times more Saturated Fat, 36 times more Omega 3, 609.1 times more Omega 6, 2.6 times more Carbohydrate, 9.4 times more Fiber and 23.9 times more Protein than Low Salt Tomato and Vegetable Juice.
- While 14 oz of Tomato and Vegetable Juice Low Sodium contain 1.4 times more Sugars than Dried Brazilnuts.
- 14 ounces of Low Salt Tomato and Vegetable Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein