Nutrient Comparison: Brazilnuts VS Low Salt Tomato and Vegetable Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Brazilnuts versus 1 lb of Low Salt Tomato and Vegetable Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brazilnuts vs Low Salt Tomato and Vegetable Juice:
- 1 pound of Brazilnuts has 15.4 times more Vitamin B1 and 17.7 times more Vitamin E than Low Salt Tomato and Vegetable Juice.
- While 1 lb of Tomato and Vegetable Juice Low Sodium contains more Vitamin A, 2.5 times more Vitamin B3, 1.4 times more Vitamin B6, 39.6 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Low Salt Tomato and Vegetable Juice provide similar amounts of Vitamin B2 and Vitamin B9 per one pound.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- Both Dried Brazilnuts as well as Tomato and Vegetable Juice Low Sodium have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Brazilnuts vs Low Salt Tomato and Vegetable Juice:
- 1 pound of Brazilnuts has 14.5 times more Calcium, 8.7 times more Copper, 5.8 times more Iron, 34.2 times more Magnesium, 42.6 times more Phosphorus, 3.4 times more Potassium, 3834 times more Selenium and 20.3 times more Zinc than Low Salt Tomato and Vegetable Juice.
- While 1 lb of Tomato and Vegetable Juice Low Sodium contains 19.3 times more Sodium and 27.3 times more Water than Dried Brazilnuts.
- 1 pound of Low Salt Tomato and Vegetable Juice lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Brazilnuts has 30 times more Energy, 671 times more Fat, 1152.4 times more Saturated Fat, 36 times more Omega 3, 609.1 times more Omega 6, 2.6 times more Carbohydrate, 9.4 times more Fiber and 23.9 times more Protein than Low Salt Tomato and Vegetable Juice.
- While 1 lb of Tomato and Vegetable Juice Low Sodium contains 1.4 times more Sugars than Dried Brazilnuts.
- 1 pound of Low Salt Tomato and Vegetable Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein