Comparing Nutrients in 100 calories Dried ButternutsVS Cooked Enriched Pasta
Weight per 100 calories
Dried Butternuts
16.3g
Cooked Enriched Pasta
63.3g
Dried Butternuts have 3.9 times more energy per 100g than Cooked Enriched Pasta. It has very high energy density when compared to other foods. Cooked Enriched Pasta having above average energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Cooked Enriched Pasta?
Dried Butternuts VS Cooked Enriched Pasta Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Cooked Enriched Pasta?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Cooked Enriched Pasta:
100 calories of Dried Butternuts have 1.5 times more Vitamin B5 and 3 times more Vitamin B6 than Cooked Enriched Pasta.
While 100 kcal of Cooked Enriched Pasta contain 2.8 times more Vitamin B1, 3.6 times more Vitamin B2, 6.3 times more Vitamin B3 and 4.3 times more Vitamin B9 than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
100 calories of Cooked Enriched Pasta have insufficient amounts of Vitamin B5
Both Dried Butternuts as well as Cooked Enriched Pasta have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Cooked Enriched Pasta:
100 calories of Dried Butternuts have 3.4 times more Magnesium, 5.3 times more Manganese, 2 times more Phosphorus, 2.5 times more Potassium and 1.6 times more Zinc than Cooked Enriched Pasta.
While 100 kcal of Cooked Enriched Pasta contain 5.9 times more Selenium than Dried Butternuts.
Both Dried Butternuts and Cooked Enriched Pasta contain similar levels of Copper and Iron per 100 calories.
100 calories of Cooked Enriched Pasta lack sufficient amounts of Potassium
Both Dried Butternuts as well as Cooked Enriched Pasta lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 15.8 times more Fat, 93.8 times more Omega 3 and 29.5 times more Omega 6 than Cooked Enriched Pasta.
While 100 kcal of Cooked Enriched Pasta contain 9.9 times more Carbohydrate and 1.5 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Cooked Enriched Pasta offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
100 calories of Cooked Enriched Pasta provide inadequate amounts of Omega 3 and Omega 6