Comparing Nutrients in 100 calories Dried ButternutsVS Whole Wheat Pasta
Weight per 100 calories
Dried Butternuts
16.3g
Whole Wheat Pasta
28.4g
Dried Butternuts have 1.7 times more energy per 100g than Whole Wheat Pasta. It has very high energy density when compared to other foods. Dry Whole-Wheat Pasta having high energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Whole Wheat Pasta?
Dried Butternuts VS Whole Wheat Pasta Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Whole Wheat Pasta?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Whole Wheat Pasta:
100 kcal of Dry Whole-Wheat Pasta contain 1.8 times more Vitamin B1, 2.6 times more Vitamin B2, 14.5 times more Vitamin B3, 2.4 times more Vitamin B5 and 1.8 times more Vitamin B9 than Dried Butternuts.
Both Dried Butternuts and Whole Wheat Pasta provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Dried Butternuts as well as Dry Whole-Wheat Pasta have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Whole Wheat Pasta:
100 calories of Dried Butternuts have 1.3 times more Manganese than Whole Wheat Pasta.
While 100 kcal of Dry Whole-Wheat Pasta contain 1.9 times more Copper, 1.6 times more Iron, 1.3 times more Phosphorus, 1.8 times more Potassium, 7.8 times more Selenium and 1.6 times more Zinc than Dried Butternuts.
Both Dried Butternuts and Whole Wheat Pasta contain similar levels of Magnesium per 100 calories.
Both Dried Butternuts as well as Dry Whole-Wheat Pasta lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 11.2 times more Fat, 71.6 times more Omega 3 and 18.2 times more Omega 6 than Whole Wheat Pasta.
While 100 kcal of Dry Whole-Wheat Pasta contain 10.6 times more Carbohydrate and 3.4 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Whole Wheat Pasta offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
100 calories of Whole Wheat Pasta provide inadequate amounts of Omega 3 and Omega 6