Nutrient Comparison: Dried Butternuts VS Whole Wheat Pasta per 100 g
Compare the macro and micronutrient content in 100 g of Dried Butternuts versus 100 g of Whole Wheat Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Butternuts vs Whole Wheat Pasta:
- 100 grams of Dried Butternuts have 2 times more Vitamin B6 than Whole Wheat Pasta.
- While 100 g of Dry Whole-Wheat Pasta contain 1.5 times more Vitamin B2, 8.3 times more Vitamin B3 and 1.4 times more Vitamin B5 than Dried Butternuts.
- Both Dried Butternuts and Whole Wheat Pasta provide similar amounts of Vitamin B1 and Vitamin B9 per 100 grams.
- Both Dried Butternuts as well as Dry Whole-Wheat Pasta have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dried Butternuts vs Whole Wheat Pasta:
- 100 grams of Dried Butternuts have 1.8 times more Calcium, 1.9 times more Magnesium, 2.2 times more Manganese and 1.3 times more Phosphorus than Whole Wheat Pasta.
- While 100 g of Dry Whole-Wheat Pasta contain 4.5 times more Selenium than Dried Butternuts.
- Both Dried Butternuts and Whole Wheat Pasta contain similar levels of Copper, Iron, Potassium and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Butternuts have 1.7 times more Energy, 19.4 times more Fat, 3.1 times more Saturated Fat, 124.5 times more Omega 3, 31.7 times more Omega 6 and 1.8 times more Protein than Whole Wheat Pasta.
- While 100 g of Dry Whole-Wheat Pasta contain 6.1 times more Carbohydrate and 2 times more Fiber than Dried Butternuts.