Comparing Nutrients in 100 calories Dried ButternutsVS Cooked Glutinous White Rice
Weight per 100 calories
Dried Butternuts
16.3g
Cooked Glutinous White Rice
103g
Dried Butternuts have 6.3 times more energy per 100g than Cooked Glutinous White Rice. It has very high energy density when compared to other foods. Cooked Glutinous White Rice having average energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Cooked Glutinous White Rice?
Dried Butternuts VS Cooked Glutinous White Rice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Cooked Glutinous White Rice?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Cooked Glutinous White Rice:
100 calories of Dried Butternuts have 3 times more Vitamin B1, 3.4 times more Vitamin B6 and 10.5 times more Vitamin B9 than Cooked Glutinous White Rice.
While 100 kcal of Cooked Glutinous White Rice contain 2.1 times more Vitamin B5 than Dried Butternuts.
100 calories of Cooked Glutinous White Rice have insufficient amounts of Vitamin B1 and Vitamin B9
Both Dried Butternuts as well as Cooked Glutinous White Rice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Cooked Glutinous White Rice:
100 calories of Dried Butternuts have 1.5 times more Copper, 4.6 times more Iron, 7.5 times more Magnesium, 4 times more Manganese, 8.8 times more Phosphorus, 6.7 times more Potassium and 1.2 times more Zinc than Cooked Glutinous White Rice.
While 100 kcal of Cooked Glutinous White Rice contain 2.1 times more Selenium and 144.8 times more Water than Dried Butternuts.
100 calories of Cooked Glutinous White Rice lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
Both Dried Butternuts as well as Cooked Glutinous White Rice lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 47.5 times more Fat, 460.6 times more Omega 3, 81 times more Omega 6 and 2 times more Protein than Cooked Glutinous White Rice.
While 100 kcal of Cooked Glutinous White Rice contain 11 times more Carbohydrate and 1.3 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Cooked Glutinous White Rice offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
100 calories of Cooked Glutinous White Rice provide inadequate amounts of Omega 3 and Omega 6