Comparing Nutrients in 100 calories Dried ButternutsVS Raw Unenriched Glutinous White Rice
Weight per 100 calories
Dried Butternuts
16.3g
Raw Unenriched Glutinous White Rice
27g
Dried Butternuts have 1.7 times more energy per 100g than Raw Unenriched Glutinous White Rice. It has very high energy density when compared to other foods. Raw Unenriched Glutinous White Rice having high energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Raw Unenriched Glutinous White Rice?
Dried Butternuts VS Raw Unenriched Glutinous White Rice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Raw Unenriched Glutinous White Rice?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Raw Unenriched Glutinous White Rice:
100 calories of Dried Butternuts have 1.3 times more Vitamin B1, 3.2 times more Vitamin B6 and 5.7 times more Vitamin B9 than Raw Unenriched Glutinous White Rice.
While 100 kcal of Raw Unenriched Glutinous White Rice contain 3.4 times more Vitamin B3 and 2.2 times more Vitamin B5 than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B3
100 calories of Raw Unenriched Glutinous White Rice have insufficient amounts of Vitamin B9
Both Dried Butternuts as well as Raw Unenriched Glutinous White Rice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Raw Unenriched Glutinous White Rice:
100 calories of Dried Butternuts have 1.6 times more Copper, 1.5 times more Iron, 6.2 times more Magnesium, 4.1 times more Manganese, 3.8 times more Phosphorus, 3.3 times more Potassium and 1.6 times more Zinc than Raw Unenriched Glutinous White Rice.
While 100 kcal of Raw Unenriched Glutinous White Rice contain 1.5 times more Selenium than Dried Butternuts.
100 calories of Raw Unenriched Glutinous White Rice lack sufficient amounts of Magnesium and Potassium
Both Dried Butternuts as well as Raw Unenriched Glutinous White Rice lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 62.6 times more Fat, 658.8 times more Omega 3, 107.9 times more Omega 6 and 2.2 times more Protein than Raw Unenriched Glutinous White Rice.
While 100 kcal of Raw Unenriched Glutinous White Rice contain 11.2 times more Carbohydrate than Dried Butternuts.
Both Dried Butternuts and Raw Unenriched Glutinous White Rice offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
100 calories of Raw Unenriched Glutinous White Rice provide inadequate amounts of Omega 3, Omega 6 and Fiber