Comparing Nutrients in 100 calories Dried ButternutsVS Cooked Regular Long-grain White Rice enriched
Weight per 100 calories
Dried Butternuts
16.3g
Cooked Regular Long-grain White Rice enriched
77g
Dried Butternuts have 4.7 times more energy per 100g than Cooked Regular Long-grain White Rice enriched. It has very high energy density when compared to other foods. Cooked Regular Long-grain White Rice enriched having average energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Cooked Regular Long-grain White Rice enriched?
Dried Butternuts VS Cooked Regular Long-grain White Rice Enriched Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Cooked Regular Long-grain White Rice enriched?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Cooked Regular Long-grain White Rice enriched:
100 calories of Dried Butternuts have 1.3 times more Vitamin B6 than Cooked Regular Long-grain White Rice enriched.
While 100 kcal of Cooked Regular Long-grain White Rice enriched contain 2 times more Vitamin B1, 6.6 times more Vitamin B3, 2.9 times more Vitamin B5 and 4.1 times more Vitamin B9 than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B3
Both Dried Butternuts as well as Cooked Regular Long-grain White Rice enriched have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Cooked Regular Long-grain White Rice enriched:
100 calories of Dried Butternuts have 1.4 times more Copper, 4.2 times more Magnesium, 3 times more Manganese, 2.2 times more Phosphorus, 2.6 times more Potassium and 1.4 times more Zinc than Cooked Regular Long-grain White Rice enriched.
While 100 kcal of Cooked Regular Long-grain White Rice enriched contain 1.4 times more Iron and 2.1 times more Selenium than Dried Butternuts.
100 calories of Cooked Regular Long-grain White Rice enriched lack sufficient amounts of Potassium
Both Dried Butternuts as well as Cooked Regular Long-grain White Rice enriched lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 43.2 times more Fat, 142.5 times more Omega 3, 115.6 times more Omega 6, 2.5 times more Fiber and 2 times more Protein than Cooked Regular Long-grain White Rice enriched.
While 100 kcal of Cooked Regular Long-grain White Rice enriched contain 11 times more Carbohydrate than Dried Butternuts.
Both Dried Butternuts and Cooked Regular Long-grain White Rice enriched offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
100 calories of Cooked Regular Long-grain White Rice enriched provide inadequate amounts of Omega 3, Omega 6 and Fiber