Dried Butternuts have 1.3 times more energy per 100g than Snacks, trail mix, regular, unsalted. It has very high energy density when compared to other foods. Snacks, trail mix, regular, unsalted having very high energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Snacks, trail mix, regular, unsalted?
Dried Butternuts VS Snacks, Trail Mix, Regular, Unsalted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Snacks, trail mix, regular, unsalted?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Snacks, trail mix, regular, unsalted:
100 calories of Dried Butternuts have 1.4 times more Vitamin B6 than Snacks, trail mix, regular, unsalted.
While 100 kcal of Snacks, trail mix, regular, unsalted contain 1.6 times more Vitamin B1, 1.8 times more Vitamin B2, 6 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.4 times more Vitamin B9 than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Dried Butternuts as well as Snacks, trail mix, regular, unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Snacks, trail mix, regular, unsalted:
100 calories of Dried Butternuts have 4.8 times more Manganese than Snacks, trail mix, regular, unsalted.
While 100 kcal of Snacks, trail mix, regular, unsalted contain 2.9 times more Copper, 2.2 times more Potassium and 1.4 times more Zinc than Dried Butternuts.
Both Dried Butternuts and Snacks, trail mix, regular, unsalted contain similar levels of Iron, Magnesium and Phosphorus per 100 calories.
Both Dried Butternuts as well as Snacks, trail mix, regular, unsalted lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 1.5 times more Fat, 94 times more Omega 3, 2.7 times more Omega 6 and 1.4 times more Protein than Snacks, trail mix, regular, unsalted.
While 100 kcal of Snacks, trail mix, regular, unsalted contain 5.6 times more Saturated Fat and 4.9 times more Carbohydrate than Dried Butternuts.
Both Dried Butternuts and Snacks, trail mix, regular, unsalted offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
100 calories of Snacks, trail mix, regular, unsalted provide inadequate amounts of Omega 3