Snacks, Trail Mix, Regular, Unsalted VS Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, trail mix, regular, unsalted or Roasted Cashews?
Lets compare vitamin content per 100 calories of Snacks, trail mix, regular, unsalted vs Roasted Cashews:
- 100 calories of Snacks, trail mix, regular, unsalted have 2.9 times more Vitamin B1, 1.2 times more Vitamin B2, 4.2 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.3 times more Vitamin B9 than Roasted Cashews.
- Both Snacks, trail mix, regular, unsalted and Roasted Cashews provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Roasted Cashews have insufficient amounts of Vitamin B3
- Both Snacks, trail mix, regular, unsalted as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Snacks, trail mix, regular, unsalted vs Roasted Cashews:
- 100 calories of Snacks, trail mix, regular, unsalted have 1.6 times more Manganese and 1.5 times more Potassium than Roasted Cashews.
- While 100 kcal of Dry Roasted Cashew Nuts contain 1.8 times more Copper, 1.6 times more Iron, 1.3 times more Magnesium and 1.4 times more Zinc than Snacks, trail mix, regular, unsalted.
- Both Snacks, trail mix, regular, unsalted and Roasted Cashews contain similar levels of Phosphorus per 100 calories.
- Both Snacks, trail mix, regular, unsalted as well as Dry Roasted Cashew Nuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, trail mix, regular, unsalted have 1.6 times more Omega 6 and 1.7 times more Carbohydrate than Roasted Cashews.
- While 100 kcal of Dry Roasted Cashew Nuts contain 1.3 times more Fat and 1.3 times more Saturated Fat than Snacks, trail mix, regular, unsalted.
- Both Snacks, trail mix, regular, unsalted and Roasted Cashews offer comparable quantities of Energy and Protein per 100 calories.
- Both Snacks, trail mix, regular, unsalted as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 in 100 calories.