Comparing Nutrients in 100 calories Dried ButternutsVS Soy Cheese
Weight per 100 calories
Dried Butternuts
16.3g
Soy Cheese
66.2g
Dried Butternuts have 4.1 times more energy per 100g than Soy Cheese. It has very high energy density when compared to other foods. Soybean, curd cheese having above average energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Soy Cheese?
Dried Butternuts VS Soy Cheese Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Soy Cheese?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Soy Cheese:
100 calories of Dried Butternuts have more Vitamin B1, 1.3 times more Vitamin B5 and 2 times more Vitamin B6 than Soy Cheese.
While 100 kcal of Soybean, curd cheese contain 3.8 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.4 times more Vitamin B9 than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
100 calories of Soy Cheese have insufficient amounts of Vitamin B1 and Vitamin B5
Both Dried Butternuts as well as Soybean, curd cheese have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Soy Cheese:
100 calories of Dried Butternuts have 1.8 times more Manganese than Soy Cheese.
While 100 kcal of Soybean, curd cheese contain 14.4 times more Calcium, 3.4 times more Copper, 5.6 times more Iron, 3.9 times more Magnesium, 2 times more Phosphorus, 1.9 times more Potassium, 4 times more Selenium and 2.2 times more Zinc than Dried Butternuts.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 1.7 times more Fat, 4 times more Omega 3, 2.1 times more Omega 6 and more Fiber than Soy Cheese.
While 100 kcal of Soybean, curd cheese contain 3.6 times more Saturated Fat, 2.3 times more Carbohydrate and 2 times more Protein than Dried Butternuts.
Both Dried Butternuts and Soy Cheese offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
100 calories of Soy Cheese provide inadequate amounts of Fiber