Comparing Nutrients in 100 calories Dried ButternutsVS Sugar, turbinado
Weight per 100 calories
Dried Butternuts
16.3g
Sugar, turbinado
25g
Dried Butternuts have 1.5 times more energy per 100g than Sugar, turbinado. It has very high energy density when compared to other foods. Sugar, turbinado having high energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Sugar, turbinado?
Dried Butternuts VS Sugar, Turbinado Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Sugar, turbinado?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Sugar, turbinado:
Both Dried Butternuts and Sugar, turbinado have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Dried Butternuts vs Sugar, turbinado:
100 calories of Dried Butternuts have 32.6 times more Copper, 7.1 times more Iron, 77.3 times more Magnesium, 93 times more Manganese, 290.8 times more Phosphorus, 9.5 times more Potassium and 68 times more Zinc than Sugar, turbinado.
100 calories of Sugar, turbinado lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Dried Butternuts as well as Sugar, turbinado lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have more Fat and more Protein than Sugar, turbinado.
While 100 kcal of Sugar, turbinado contain 12.7 times more Carbohydrate than Dried Butternuts.
Both Dried Butternuts and Sugar, turbinado offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
100 calories of Sugar, turbinado provide inadequate amounts of Protein