Comparing Nutrients in 100 calories Roasted CashewsVS Oat Flour
Weight per 100 calories
Roasted Cashews
17.4g
Oat Flour
25g
Roasted Cashews have 1.4 times more energy per 100g than Oat Flour. It has very high energy density when compared to other foods. Partially Debranned Oat Flour having very high energy density.
Discover which food has more nutrients per 100 calories - Roasted Cashews or Oat Flour?
Roasted Cashews VS Oat Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Cashews or Oat Flour?
Lets compare vitamin content per 100 calories of Roasted Cashews vs Oat Flour:
100 calories of Roasted Cashews have 4.3 times more Vitamin B5, 1.4 times more Vitamin B6, 1.5 times more Vitamin B9 and 7.6 times more Vitamin K than Oat Flour.
While 100 kcal of Partially Debranned Oat Flour contain 4.9 times more Vitamin B1 and 1.5 times more Vitamin B3 than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Oat Flour provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Roasted Cashews have insufficient amounts of Vitamin B3
100 calories of Oat Flour have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin K
Both Dry Roasted Cashew Nuts as well as Partially Debranned Oat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Roasted Cashews vs Oat Flour:
100 calories of Roasted Cashews have 3.6 times more Copper, 1.3 times more Magnesium and 1.2 times more Zinc than Oat Flour.
While 100 kcal of Partially Debranned Oat Flour contain 6.9 times more Manganese, 1.3 times more Phosphorus and 4.1 times more Selenium than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Oat Flour contain similar levels of Iron and Potassium per 100 calories.
Both Dry Roasted Cashew Nuts as well as Partially Debranned Oat Flour lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Cashews have 3.6 times more Fat, 4 times more Saturated Fat and 1.7 times more Omega 6 than Oat Flour.
While 100 kcal of Partially Debranned Oat Flour contain 1.3 times more Omega 3, 2.9 times more Carbohydrate, 3.1 times more Fiber and 1.4 times more Protein than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Oat Flour offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Cashews provide inadequate amounts of Omega 3 and Fiber