Comparing Nutrients in 100 calories Roasted CashewsVS Snacks, corn cakes
Weight per 100 calories
Roasted Cashews
17.4g
Snacks, corn cakes
26g
Roasted Cashews have 1.5 times more energy per 100g than Snacks, corn cakes. It has very high energy density when compared to other foods. Snacks, corn cakes having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Cashews or Snacks, corn cakes?
Roasted Cashews VS Snacks, Corn Cakes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Cashews or Snacks, corn cakes?
Lets compare vitamin content per 100 calories of Roasted Cashews vs Snacks, corn cakes:
100 calories of Roasted Cashews have 2.7 times more Vitamin B2, 1.2 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin K than Snacks, corn cakes.
While 100 kcal of Snacks, corn cakes contain more Vitamin A, 1.9 times more Vitamin B1 and 5.5 times more Vitamin B3 than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Snacks, corn cakes provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Roasted Cashews have insufficient amounts of Vitamin A and Vitamin B3
100 calories of Snacks, corn cakes have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin K
Both Dry Roasted Cashew Nuts as well as Snacks, corn cakes have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Roasted Cashews vs Snacks, corn cakes:
100 calories of Roasted Cashews have 3.6 times more Copper, 2.9 times more Iron, 1.5 times more Magnesium, 2.1 times more Phosphorus, 2.4 times more Potassium and 1.9 times more Zinc than Snacks, corn cakes.
While 100 kcal of Snacks, corn cakes contain 3.3 times more Manganese, 1.3 times more Selenium and 45.2 times more Sodium than Dry Roasted Cashew Nuts.
100 calories of Snacks, corn cakes lack sufficient amounts of Potassium
Both Dry Roasted Cashew Nuts as well as Snacks, corn cakes lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Cashews have 13 times more Fat, 14.7 times more Saturated Fat, 5.8 times more Omega 6 and 1.3 times more Protein than Snacks, corn cakes.
While 100 kcal of Snacks, corn cakes contain 3.8 times more Carbohydrate and 6.9 times more Sugars than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Snacks, corn cakes offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, corn cakes provide inadequate amounts of Omega 6
Both Dry Roasted Cashew Nuts as well as Snacks, corn cakes provide inadequate amounts of Omega 3 and Fiber in 100 calories.