Canola Oil VS High Oleic Sunflower Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canola Oil or High Oleic Sunflower Oil?
Lets compare vitamin content per 100 calories of Canola Oil vs High Oleic Sunflower Oil:
- 100 calories of Canola Oil have 13.2 times more Vitamin K than High Oleic Sunflower Oil.
- While 100 kcal of High Oleic (70% and Over) Sunflower Oil contain 2.4 times more Vitamin E than Canola Oil.
- 100 calories of High Oleic Sunflower Oil have insufficient amounts of Vitamin K
- Both Canola Oil as well as High Oleic (70% and Over) Sunflower Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canola Oil vs High Oleic Sunflower Oil:
- Both Canola Oil and High Oleic (70% and Over) Sunflower Oil have similar amounts of minerals per 100 kcal
- Both Canola Oil as well as High Oleic (70% and Over) Sunflower Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canola Oil have 47.6 times more Omega 3 and 5.3 times more Omega 6 than High Oleic Sunflower Oil.
- While 100 kcal of High Oleic (70% and Over) Sunflower Oil contain 1.3 times more Saturated Fat than Canola Oil.
- Both Canola Oil and High Oleic Sunflower Oil offer comparable quantities of Energy and Fat per 100 calories.
- 100 calories of High Oleic Sunflower Oil provide inadequate amounts of Omega 3
- Both Canola Oil as well as High Oleic (70% and Over) Sunflower Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in 100 calories.