Cottonseed Oil VS Sunflower Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cottonseed Oil or Sunflower Oil?
Lets compare vitamin content per 100 calories of Cottonseed Oil vs Sunflower Oil:
- 100 calories of Cottonseed Oil have 4.6 times more Vitamin K than Sunflower Oil.
- Both Cottonseed Oil and Sunflower Oil provide similar amounts of Vitamin E per 100 calories.
- 100 calories of Sunflower Oil have insufficient amounts of Vitamin K
- Both Salad or Cooking Cottonseed Oil as well as 65% Linoleic Sunflower Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cottonseed Oil vs Sunflower Oil:
- Both Salad or Cooking Cottonseed Oil and 65% Linoleic Sunflower Oil have similar amounts of minerals per 100 kcal
- Both Salad or Cooking Cottonseed Oil as well as 65% Linoleic Sunflower Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cottonseed Oil have 2.5 times more Saturated Fat than Sunflower Oil.
- While 100 kcal of 65% Linoleic Sunflower Oil contain 1.3 times more Omega 6 than Salad or Cooking Cottonseed Oil.
- Both Cottonseed Oil and Sunflower Oil offer comparable quantities of Energy and Fat per 100 calories.
- Both Salad or Cooking Cottonseed Oil as well as 65% Linoleic Sunflower Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein in 100 calories.