Discover which food has more nutrients per 100 calories - Soybean Oil or Coconut Oil?
Lets compare vitamin content per 100 calories of Soybean Oil vs Coconut Oil:
100 calories of Soybean Oil have 75 times more Vitamin E and 309.3 times more Vitamin K than Coconut Oil.
100 calories of Coconut Oil have insufficient amounts of Vitamin E and Vitamin K
Both Salad or Cooking Soybean Oil as well as Coconut Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Soybean Oil vs Coconut Oil:
Both Salad or Cooking Soybean Oil and Coconut Oil have similar amounts of minerals per 100 kcal
Both Salad or Cooking Soybean Oil as well as Coconut Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Soybean Oil have 360.5 times more Omega 3 and 30.5 times more Omega 6 than Coconut Oil.
While 100 kcal of Coconut Oil contain 5.2 times more Saturated Fat than Salad or Cooking Soybean Oil.
Both Soybean Oil and Coconut Oil offer comparable quantities of Energy and Fat per 100 calories.
100 calories of Coconut Oil provide inadequate amounts of Omega 3 and Omega 6
Both Salad or Cooking Soybean Oil as well as Coconut Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in 100 calories.