Ucuhuba Butter Oil VS Canola Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Ucuhuba Butter Oil or Canola Oil?
Lets compare vitamin content per 100 calories of Ucuhuba Butter Oil vs Canola Oil:
- 100 kcal of Canola Oil contain 29.1 times more Vitamin E than Ucuhuba Butter Oil.
- 100 calories of Ucuhuba Butter Oil have insufficient amounts of Vitamin E
- Both Ucuhuba Butter Oil as well as Canola Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Ucuhuba Butter Oil vs Canola Oil:
- Both Ucuhuba Butter Oil and Canola Oil have similar amounts of minerals per 100 kcal
- Both Ucuhuba Butter Oil as well as Canola Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Ucuhuba Butter Oil have 11.6 times more Saturated Fat than Canola Oil.
- While 100 kcal of Canola Oil contain more Omega 3 and 6.6 times more Omega 6 than Ucuhuba Butter Oil.
- Both Ucuhuba Butter Oil and Canola Oil offer comparable quantities of Energy and Fat per 100 calories.
- 100 calories of Ucuhuba Butter Oil provide inadequate amounts of Omega 3 and Omega 6
- Both Ucuhuba Butter Oil as well as Canola Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in 100 calories.