Comparing Nutrients in 100 calories Canned Jumbo OlivesVS Navel Oranges
Weight per 100 calories
Canned Jumbo Olives
124g
Navel Oranges
204g
Canned Jumbo Olives have 1.7 times more energy per 100g than Navel Oranges. It has average energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Canned Jumbo Olives or Navel Oranges?
Canned Jumbo Olives VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Jumbo Olives or Navel Oranges?
Lets compare vitamin content per 100 calories of Canned Jumbo Olives vs Navel Oranges:
100 calories of Canned Jumbo Olives have 6.7 times more Vitamin E than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 37.5 times more Vitamin B1, more Vitamin B2, 31.9 times more Vitamin B3, 28.8 times more Vitamin B5, 10.9 times more Vitamin B6, more Vitamin B9 and 65.1 times more Vitamin C than Canned Ripe Jumbo Olives.
Both Canned Jumbo Olives and Navel Oranges provide similar amounts of Vitamin A per 100 calories.
100 calories of Canned Jumbo Olives have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Canned Ripe Jumbo Olives as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Jumbo Olives vs Navel Oranges:
100 calories of Canned Jumbo Olives have 1.3 times more Calcium, 3.5 times more Copper, 15.4 times more Iron, more Selenium, 444.6 times more Sodium and 1.7 times more Zinc than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 4.5 times more Magnesium, 2.4 times more Manganese, 12.7 times more Phosphorus, 30.5 times more Potassium and 1.7 times more Water than Canned Ripe Jumbo Olives.
100 calories of Canned Jumbo Olives lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Jumbo Olives have 27.7 times more Fat, 32.3 times more Saturated Fat, 2.8 times more Omega 3 and 14.3 times more Omega 6 than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 3.7 times more Carbohydrate, more Sugars, 1.5 times more Fiber and 1.6 times more Protein than Canned Ripe Jumbo Olives.
Both Canned Jumbo Olives and Navel Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6