Nutrient Comparison: Canned Jumbo Olives VS Navel Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Jumbo Olives versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Jumbo Olives vs Navel Oranges:
- 7 ounces of Canned Jumbo Olives have 11 times more Vitamin E than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 22.7 times more Vitamin B1, more Vitamin B2, 19.3 times more Vitamin B3, 17.4 times more Vitamin B5, 6.6 times more Vitamin B6, more Vitamin B9 and 39.4 times more Vitamin C than Canned Ripe Jumbo Olives.
- 7 ounces of Canned Jumbo Olives have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin E
- Both Canned Ripe Jumbo Olives as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Canned Jumbo Olives vs Navel Oranges:
- 7 ounces of Canned Jumbo Olives have 2.2 times more Calcium, 5.8 times more Copper, 25.5 times more Iron, 735 times more Sodium and 2.8 times more Zinc than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 2.8 times more Magnesium, 7.7 times more Phosphorus and 18.4 times more Potassium than Canned Ripe Jumbo Olives.
- Both Canned Jumbo Olives and Navel Oranges contain similar levels of Water per seven ounces.
- 7 ounces of Canned Jumbo Olives lack sufficient amounts of Magnesium, Phosphorus and Potassium
- 7 ounces of Navel Oranges lack sufficient amounts of Iron and Zinc
- Both Canned Ripe Jumbo Olives as well as Raw Navel Oranges lack sufficient amounts of Manganese and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Jumbo Olives have 1.7 times more Energy, 45.8 times more Fat, 53.5 times more Saturated Fat, 4.6 times more Omega 3 and 23.7 times more Omega 6 than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 2.2 times more Carbohydrate and more Sugars than Canned Ripe Jumbo Olives.
- Both Canned Jumbo Olives and Navel Oranges offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Canned Ripe Jumbo Olives as well as Raw Navel Oranges provide inadequate amounts of Protein in seven ounces.