Canned Small Ripe Olives VS Pickled Green Olives Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Small Ripe Olives or Pickled Green Olives?
Lets compare vitamin content per 100 calories of Canned Small Ripe Olives vs Pickled Green Olives:
- 100 kcal of Canned Pickled Green Olives contain 1.8 times more Vitamin E than Canned Small Ripe Olives.
- Both Canned Small Ripe Olives as well as Canned Pickled Green Olives have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Small Ripe Olives vs Pickled Green Olives:
- 100 calories of Canned Small Ripe Olives have 2.1 times more Calcium, 2.6 times more Copper and 16 times more Iron than Pickled Green Olives.
- While 100 kcal of Canned Pickled Green Olives contain 1.7 times more Sodium than Canned Small Ripe Olives.
- Both Canned Small Ripe Olives as well as Canned Pickled Green Olives lack sufficient amounts of Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Small Ripe Olives have 1.4 times more Saturated Fat and 2 times more Carbohydrate than Pickled Green Olives.
- While 100 kcal of Canned Pickled Green Olives contain more Omega 3, 1.5 times more Omega 6 and 1.7 times more Fiber than Canned Small Ripe Olives.
- Both Canned Small Ripe Olives and Pickled Green Olives offer comparable quantities of Energy and Fat per 100 calories.
- 100 calories of Canned Small Ripe Olives provide inadequate amounts of Omega 3
- Both Canned Small Ripe Olives as well as Canned Pickled Green Olives provide inadequate amounts of Protein in 100 calories.