Lets compare vitamin content per 100 grams of Canned Small Ripe Olives vs Pickled Green Olives:
Canned Small Ripe Olives have more Vitamin C than Canned Pickled Green Olives.
While Canned Pickled Green Olives contain 7 times more Vitamin B1, 6.4 times more Vitamin B3, 3.4 times more Vitamin B6 and 2.3 times more Vitamin E than Canned Small Ripe Olives.
Both Canned Small Ripe Olives and Canned Pickled Green Olives have similar amounts of Vitamin A and Vitamin K per 100 g.
Both Canned Small Ripe Olives as well as Canned Pickled Green Olives have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Small Ripe Olives vs Pickled Green Olives:
Canned Small Ripe Olives have 1.7 times more Calcium, 2.1 times more Copper, 12.8 times more Iron and 5.5 times more Zinc than Canned Pickled Green Olives.
While Canned Pickled Green Olives contain 2.8 times more Magnesium, 5.3 times more Potassium and 2.1 times more Sodium than Canned Small Ripe Olives.
Both Canned Small Ripe Olives and Canned Pickled Green Olives have similar amounts of Selenium and Water per 100 g.
Both Canned Small Ripe Olives as well as Canned Pickled Green Olives have insufficient amounts of Phosphorus in 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Small Ripe Olives have 1.6 times more Carbohydrate than Canned Pickled Green Olives.
While Canned Pickled Green Olives contain 1.4 times more Fat, more Omega 3, 1.9 times more Omega 6 and 2.1 times more Fiber than Canned Small Ripe Olives.
Both Canned Small Ripe Olives and Canned Pickled Green Olives have similar amounts of Energy, Saturated Fat and Protein per 100 g.
Both Canned Small Ripe Olives as well as Canned Pickled Green Olives have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.