Comparing Nutrients in 100 calories Canned Small Ripe OlivesVS Canned Jumbo Olives
Weight per 100 calories
Canned Small Ripe Olives
86.2g
Canned Jumbo Olives
124g
Canned Small Ripe Olives have 1.4 times more energy per 100g than Canned Jumbo Olives. It has average energy density when compared to other foods. Canned Ripe Jumbo Olives having average energy density.
Discover which food has more nutrients per 100 calories - Canned Small Ripe Olives or Canned Jumbo Olives?
Canned Small Ripe Olives VS Canned Jumbo Olives Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Small Ripe Olives or Canned Jumbo Olives?
Lets compare vitamin content per 100 calories of Canned Small Ripe Olives vs Canned Jumbo Olives:
100 kcal of Canned Ripe Jumbo Olives contain 1.4 times more Vitamin A, 2.4 times more Vitamin C and 1.4 times more Vitamin E than Canned Small Ripe Olives.
100 calories of Canned Small Ripe Olives have insufficient amounts of Vitamin A and Vitamin C
Both Canned Small Ripe Olives as well as Canned Ripe Jumbo Olives have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Small Ripe Olives vs Canned Jumbo Olives:
100 calories of Canned Small Ripe Olives have 1.3 times more Iron than Canned Jumbo Olives.
While 100 kcal of Canned Ripe Jumbo Olives contain 1.5 times more Calcium, 1.3 times more Copper, 1.4 times more Selenium, 1.4 times more Sodium, 1.4 times more Zinc and 1.5 times more Water than Canned Small Ripe Olives.
100 calories of Canned Small Ripe Olives lack sufficient amounts of Selenium and Zinc
Both Canned Small Ripe Olives as well as Canned Ripe Jumbo Olives lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Small Ripe Olives have 1.8 times more Saturated Fat than Canned Jumbo Olives.
While 100 kcal of Canned Ripe Jumbo Olives contain more Omega 3, 1.3 times more Carbohydrate, 2.2 times more Fiber and 1.7 times more Protein than Canned Small Ripe Olives.
Both Canned Small Ripe Olives and Canned Jumbo Olives offer comparable quantities of Energy, Fat and Omega 6 per 100 calories.
100 calories of Canned Small Ripe Olives provide inadequate amounts of Omega 3 and Protein