Comparing Nutrients in 100 calories Spring Or Scallions OnionsVS Dried Beechnuts
Weight per 100 calories
Spring Or Scallions Onions
313g
Dried Beechnuts
17.4g
Dried Beechnuts have 18 times more energy per unit of mass than Raw Spring Or Scallions Onions, which is very high in comparison to other foods. Spring Or Scallions Onions having low energy density.
Discover which food has more nutrients per 100 calories - Spring Or Scallions Onions or Dried Beechnuts?
Spring Or Scallions Onions VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Spring Or Scallions Onions or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Spring Or Scallions Onions vs Dried Beechnuts:
100 calories of Spring Or Scallions Onions have more Vitamin A, 3.3 times more Vitamin B1, 3.9 times more Vitamin B2, 10.8 times more Vitamin B3, 1.5 times more Vitamin B5, 1.6 times more Vitamin B6, 10.2 times more Vitamin B9 and 21.8 times more Vitamin C than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Raw Spring Or Scallions Onions as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Spring Or Scallions Onions vs Dried Beechnuts:
100 calories of Spring Or Scallions Onions have 1296 times more Calcium, 2.2 times more Copper, 10.8 times more Iron, more Magnesium, 2.1 times more Manganese, more Phosphorus, 4.9 times more Potassium, 7.6 times more Sodium, 19.5 times more Zinc and 245 times more Water than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Spring Or Scallions Onions have 3.9 times more Carbohydrate and 5.3 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 14.6 times more Fat, 9.9 times more Saturated Fat, 23.6 times more Omega 3 and 14.6 times more Omega 6 than Raw Spring Or Scallions Onions.
Both Spring Or Scallions Onions and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Spring Or Scallions Onions provide inadequate amounts of Omega 3 and Omega 6
100 calories of Dried Beechnuts provide inadequate amounts of Protein