Nutrient Comparison: Spring Or Scallions Onions VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Spring Or Scallions Onions versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Spring Or Scallions Onions vs Dried Beechnuts:
- 1 pound of Spring Or Scallions Onions has more Vitamin A and 1.2 times more Vitamin C than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 5.5 times more Vitamin B1, 4.6 times more Vitamin B2, 1.7 times more Vitamin B3, 12.3 times more Vitamin B5, 11.2 times more Vitamin B6 and 1.8 times more Vitamin B9 than Raw Spring Or Scallions Onions.
- 1 pound of Spring Or Scallions Onions have insufficient amounts of Vitamin B5
- 1 pound of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Raw Spring Or Scallions Onions as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Spring Or Scallions Onions vs Dried Beechnuts:
- 1 pound of Spring Or Scallions Onions has 72 times more Calcium, more Magnesium, more Phosphorus and 13.6 times more Water than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 8.1 times more Copper, 1.7 times more Iron, 8.4 times more Manganese, 3.7 times more Potassium and 2.4 times more Sodium than Raw Spring Or Scallions Onions.
- Both Spring Or Scallions Onions and Dried Beechnuts contain similar levels of Zinc per one pound.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Beechnuts contains 18 times more Energy, 263.2 times more Fat, 178.7 times more Saturated Fat, 425 times more Omega 3, 262.7 times more Omega 6, 4.6 times more Carbohydrate and 3.4 times more Protein than Raw Spring Or Scallions Onions.
- 1 pound of Spring Or Scallions Onions provide inadequate amounts of Energy, Omega 3 and Omega 6