Canned Orange Juice VS Clementines Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Clementines?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Clementines:
- 100 kcal of Raw Clementines contain 2.2 times more Vitamin B1, 1.4 times more Vitamin B2, 3.2 times more Vitamin B3, 2.4 times more Vitamin B6 and 1.6 times more Vitamin C than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Clementines provide similar amounts of Vitamin B5, Vitamin B9 and Vitamin E per 100 calories.
- Both Unsweetened Canned Orange Juice as well as Raw Clementines have insufficient amounts of Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Clementines:
- 100 kcal of Raw Clementines contain 3 times more Calcium, 2 times more Copper and 1.4 times more Iron than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Clementines contain similar levels of Magnesium, Phosphorus, Potassium and Water per 100 calories.
- 100 calories of Canned Orange Juice lack sufficient amounts of Manganese
- Both Unsweetened Canned Orange Juice as well as Raw Clementines lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Orange Juice have 1.5 times more Fructose than Clementines.
- While 100 kcal of Raw Clementines contain 5.7 times more Fiber than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Clementines offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 100 calories.
- 100 calories of Canned Orange Juice provide inadequate amounts of Fiber