Nutrient Comparison: Canned Orange Juice VS Clementines per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Orange Juice versus 1 kg of Clementines to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Orange Juice vs Clementines:
- 1 kg of Raw Clementines contains 2.2 times more Vitamin B1, 1.4 times more Vitamin B2, 3.2 times more Vitamin B3, 2.4 times more Vitamin B6 and 1.6 times more Vitamin C than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Clementines provide similar amounts of Vitamin B5 and Vitamin B9 per one kilogram.
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Unsweetened Canned Orange Juice as well as Raw Clementines have insufficient amounts of Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Canned Orange Juice vs Clementines:
- 1 kg of Raw Clementines contains 3 times more Calcium and 2 times more Copper than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Clementines contain similar levels of Magnesium, Phosphorus, Potassium and Water per one kilogram.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium
- Both Unsweetened Canned Orange Juice as well as Raw Clementines lack sufficient amounts of Iron, Manganese, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Orange Juice has 1.5 times more Fructose than Clementines.
- While 1 kg of Raw Clementines contains 5.7 times more Fiber than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Clementines offer comparable quantities of Carbohydrate and Sugars per one kilogram.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Fiber
- Both Unsweetened Canned Orange Juice as well as Raw Clementines provide inadequate amounts of Energy and Protein in one kilogram.