Nutrient Comparison: Canned Orange Juice VS Clementines per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Clementines to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Clementines:
- 7 oz of Raw Clementines contain 2.2 times more Vitamin B1, 1.4 times more Vitamin B2, 3.2 times more Vitamin B3, 2.4 times more Vitamin B6 and 1.6 times more Vitamin C than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Clementines provide similar amounts of Vitamin B5 and Vitamin B9 per seven ounces.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Unsweetened Canned Orange Juice as well as Raw Clementines have insufficient amounts of Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Canned Orange Juice vs Clementines:
- 7 oz of Raw Clementines contain 3 times more Calcium and 2 times more Copper than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Clementines contain similar levels of Magnesium, Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium
- Both Unsweetened Canned Orange Juice as well as Raw Clementines lack sufficient amounts of Iron, Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Orange Juice have 1.5 times more Fructose than Clementines.
- While 7 oz of Raw Clementines contain 5.7 times more Fiber than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Clementines offer comparable quantities of Carbohydrate and Sugars per seven ounces.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Fiber
- Both Unsweetened Canned Orange Juice as well as Raw Clementines provide inadequate amounts of Energy and Protein in seven ounces.