Nutrient Comparison: Canned Orange Juice VS Canned Guanabana Nectar per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Canned Guanabana Nectar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Canned Guanabana Nectar:
- 7 ounces of Canned Orange Juice have 13 times more Vitamin B1, 2.6 times more Vitamin B5, 4.4 times more Vitamin B6, 4 times more Vitamin B9 and 2.7 times more Vitamin C than Canned Guanabana Nectar.
- 7 ounces of Canned Guanabana Nectar have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Unsweetened Canned Orange Juice as well as Canned Guanabana Nectar have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Canned Orange Juice vs Canned Guanabana Nectar:
- 7 ounces of Canned Orange Juice have 2.2 times more Copper, 3.3 times more Magnesium, 8.5 times more Phosphorus and 7.4 times more Potassium than Canned Guanabana Nectar.
- While 7 oz of Canned Guanabana Nectar contain 3.6 times more Iron than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Canned Guanabana Nectar contain similar levels of Water per seven ounces.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Iron
- 7 ounces of Canned Guanabana Nectar lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Unsweetened Canned Orange Juice as well as Canned Guanabana Nectar lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Guanabana Nectar contain 1.3 times more Energy, 1.4 times more Carbohydrate, 1.5 times more Sugars and 2.4 times more Fructose than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy
- Both Unsweetened Canned Orange Juice as well as Canned Guanabana Nectar provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in seven ounces.