Comparing Nutrients in 100 calories Canned Orange JuiceVS Feijoa
Weight per 100 calories
Canned Orange Juice
213g
Feijoa
164g
Raw Feijoa has 1.3 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is low in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Feijoa?
Canned Orange Juice VS Feijoa Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Feijoa?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Feijoa:
100 calories of Canned Orange Juice have more Vitamin A, 8.4 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B9 and 1.6 times more Vitamin E than Feijoa.
While 100 kcal of Raw Feijoa contain 1.7 times more Vitamin B6 and 27 times more Vitamin K than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Feijoa provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin C per 100 calories.
100 calories of Canned Orange Juice have insufficient amounts of Vitamin K
100 calories of Feijoa have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin E
Both Unsweetened Canned Orange Juice as well as Raw Feijoa have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Feijoa:
100 calories of Canned Orange Juice have 1.4 times more Magnesium, 1.4 times more Potassium and 1.4 times more Water than Feijoa.
While 100 kcal of Raw Feijoa contain 1.3 times more Calcium, 1.3 times more Copper and 3.1 times more Manganese than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Feijoa contain similar levels of Iron and Phosphorus per 100 calories.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese
Both Unsweetened Canned Orange Juice as well as Raw Feijoa lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 1.4 times more Sugars and 1.2 times more Protein than Feijoa.
While 100 kcal of Raw Feijoa contain 3.2 times more Omega 3 and 16.4 times more Fiber than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Feijoa offer comparable quantities of Energy, Carbohydrate and Fructose per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Unsweetened Canned Orange Juice as well as Raw Feijoa provide inadequate amounts of Omega 6 in 100 calories.