Nutrient Comparison: Canned Orange Juice VS Feijoa per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Orange Juice versus 1 kg of Feijoa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Orange Juice vs Feijoa:
- 1 kilogram of Canned Orange Juice has 6.5 times more Vitamin B1 than Feijoa.
- While 1 kg of Raw Feijoa contains 1.3 times more Vitamin B5, 2.2 times more Vitamin B6 and 35 times more Vitamin K than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Feijoa provide similar amounts of Vitamin B9 and Vitamin C per one kilogram.
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin K
- 1 kilogram of Feijoa have insufficient amounts of Vitamin B1
- Both Unsweetened Canned Orange Juice as well as Raw Feijoa have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Canned Orange Juice vs Feijoa:
- 1 kg of Raw Feijoa contains 1.6 times more Copper and 4 times more Manganese than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Feijoa contain similar levels of Magnesium, Phosphorus, Potassium and Water per one kilogram.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Manganese
- Both Unsweetened Canned Orange Juice as well as Raw Feijoa lack sufficient amounts of Calcium, Iron and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Feijoa contains 1.3 times more Energy, 1.4 times more Carbohydrate and 21.3 times more Fiber than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Feijoa offer comparable quantities of Sugars and Fructose per one kilogram.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy and Fiber
- Both Unsweetened Canned Orange Juice as well as Raw Feijoa provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.