Nutrient Comparison: Canned Orange Juice VS Feijoa per 100 g
Compare the macro and micronutrient content in 100 g of Canned Orange Juice versus 100 g of Feijoa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Orange Juice vs Feijoa:
- 100 grams of Canned Orange Juice have 6.5 times more Vitamin B1 than Feijoa.
- While 100 g of Raw Feijoa contain 1.3 times more Vitamin B5, 2.2 times more Vitamin B6 and 35 times more Vitamin K than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Feijoa provide similar amounts of Vitamin B9 and Vitamin C per 100 grams.
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin K
- 100 grams of Feijoa have insufficient amounts of Vitamin B1
- Both Unsweetened Canned Orange Juice as well as Raw Feijoa have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Canned Orange Juice vs Feijoa:
- 100 g of Raw Feijoa contain 1.6 times more Copper and 4 times more Manganese than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Feijoa contain similar levels of Magnesium, Phosphorus, Potassium and Water per 100 grams.
- 100 grams of Canned Orange Juice lack sufficient amounts of Manganese
- Both Unsweetened Canned Orange Juice as well as Raw Feijoa lack sufficient amounts of Calcium, Iron and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Feijoa contain 1.3 times more Energy, 1.4 times more Carbohydrate and 21.3 times more Fiber than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Feijoa offer comparable quantities of Sugars and Fructose per 100 grams.
- 100 grams of Canned Orange Juice provide inadequate amounts of Energy and Fiber
- Both Unsweetened Canned Orange Juice as well as Raw Feijoa provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.