Garlic bread, frozen has 7.4 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Garlic bread, frozen?
Canned Orange Juice VS Garlic Bread, Frozen Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Garlic bread, frozen?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Garlic bread, frozen:
100 calories of Canned Orange Juice have 5.2 times more Vitamin A, 2 times more Vitamin B5, 2.8 times more Vitamin B6, 1120.7 times more Vitamin C and 1.3 times more Vitamin E than Garlic bread, frozen.
While 100 kcal of Garlic bread, frozen contain 1.6 times more Vitamin B1, 2.8 times more Vitamin B3 and 39.6 times more Vitamin K than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Garlic bread, frozen provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Canned Orange Juice have insufficient amounts of Vitamin K
100 calories of Garlic bread, frozen have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Unsweetened Canned Orange Juice as well as Garlic bread, frozen have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Garlic bread, frozen:
100 calories of Canned Orange Juice have 2.8 times more Calcium, 1.5 times more Copper, 3.2 times more Magnesium, 1.5 times more Phosphorus, 13.3 times more Potassium and 20.6 times more Water than Garlic bread, frozen.
While 100 kcal of Garlic bread, frozen contain 4.1 times more Iron, 2.8 times more Manganese, 22.3 times more Selenium, 18.3 times more Sodium and 2.9 times more Zinc than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
100 calories of Garlic bread, frozen lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 2 times more Carbohydrate, 17.7 times more Sugars and 29.2 times more Fructose than Garlic bread, frozen.
While 100 kcal of Garlic bread, frozen contain 14.9 times more Fat, 39.4 times more Saturated Fat, 26.8 times more Omega 6 and 1.7 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Garlic bread, frozen offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 6
Both Unsweetened Canned Orange Juice as well as Garlic bread, frozen provide inadequate amounts of Omega 3 and Fiber in 100 calories.